“To realise the Self is to be still.” — Ramana Maharshi
Each week we discuss a Black Belt Attitude topic with the kids in our Warrior Talk, this week the topic will be on being Still and Neutral.
Remember, you don’t need a black belt to have a black belt attitude, we can all learn and apply a black belt way of thinking. It’s great to be reminded of these simple yet profound ways of relating, but don’t keep it to yourself! Pass it on, we see incredible changes in people who are touched by small acts of unconditional kindness and service.
STILL AND NEUTRAL, READY TO RESPOND
At some point in the class most of you would have heard me say still and neutral, ready to respond. This is the baseline of everything we do, tapping into the stillness that resides deep down inside each of us. Unfortunately we don’t always reach down to get in touch with this stillness in our daily lives, and instead of responding to a situation with calmness and clarity, we react with ego, anger, and aggression.
To get in touch with this stillness, for kids this can be as simple as counting to 10 and focusing on their breathing when they feel flustered or upset. Taking just 2 or 3 really deep breaths before any conflict can quickly connect us to stillness. If that doesn’t work straight away, that’s ok. Don’t force it, just come back to the breath.
It can be more difficult for us as adults, as we’re usually that much further away from our stillness than when we were kids. The next time someone walks right in front of you, pushes ahead of you in the queue, bumps into you – take a moment to see the truth in the situation. Resist the urge to comment or push back. The moment itself is completely neutral, no aggression, no anger. It just is. Pause, breathe, and then consciously respond with calm clarity rather than reacting based on your interpretation of what you think is happening.
Our first Grading of the year will take place on Sunday March 20 at the Subiaco PCYC. You can register yourself or your child for Grading online, by filling out the Grading Register in class, or by emailing me personally.
Bright Stars (5-8 yrs): 9.00-9.30 a.m
Super Stars (9-14 yrs): 9.40-10.20 a.m
Adults: 11.00 a.m start
The cost is 50.00 for children and Adults White Belt to Blue Tip, payable on the day. Adults Blue Belt and above 65.00.
Parents, you can now download a copy of the Grading Sheet and notes we use to grade your child. This is directly from our Trainer’s Manual and is a great tool you can use to discuss and help your kids understand what we look for when we grade them.
Please note the Grading Register closes on March 11.